Soaked Rice with Beetroot, Apple and Fennel Salad

A salad is all about how you dress it! 

This particular salad was dressed with soaked brown rice, mint sauce and home grown chard leaves and kale flowers. The reason for sharing is two main points: the soaked rice and the home grown additions!

I’ve been soaking my porridge oats overnight ready for breakfast for some years now, but for some reason I had not done the same with the grains I use for lunch and or dinner. The thing is when I prepare my porridge I am also usually making dinner so it’s a two birds one stone situation and yet when making breakfast it hadn’t dawned on me to prep lunch! Until now.

I have a sensitive digestive tract and grains are not my best friends when it comes to ease of digestion, yes liquorice and other digestive aids help, plus eating slowly and not over consuming all help, but ultimately soaking the grains really makes a huge impact on the texture, taste and ease of digestion, in my opinion it improves the overall experience in every way😀.

The salad was a simple grated salad dressed with a mix of tahini, olive oil, apple cider vinegar, lemon and a pinch of salt, as my herb garden grows various herbs will be added to play with the flavour and feeling of the salad, however within the salad are already some homegrown beauties including kale flowers and chard leaves, homegrown always does and always will taste best and will be the best for you, I’m looking forward to the salad that’s close to 70% homegrown 😜🌱. 

Ultimately this salad looked great, tasted awesome, was hydrating and satiated my appetite and personally I think the secret lay within the soaking of the rice and the homegrown ingredients.

It’s all about how you dress a salad so go ahead and have fun with it.

To you all in great health.

Matt

Growing an Avocado Plant

Well as a family we are slowly making a transition to a sustainable way of living and one of the requirements of that movement is the ability to grow your own produce.

Living in the U.K the thought of being able to grow an Avocado plant seemed unimaginable, however after watching a few YouTube videos on how to do it I figured I have nothing to loose in trying and so of I went, ate some beautiful Avocado and kept the seeds.

The pictures presented are growth from seed to current state over a 8 month period from when the seed was first placed in water. I lost many in my trials and tribulations, but from those losses I have 3 healthy plants who are continuing there growth despite it being winter, one plant the tallest of the two (I gave one to a friend, so I have two) is growing in a spot where very little sun light gets in during the winter and yet she appears to be happy😀. 

It takes about five years for it to fruit, but that’s cool five years appear to fly these days.

Will check back with you all in the summer to see how they are doing😀.

To you all in great health.

Matt