I was happily swimming in the sea just yesterday morning, I may spend up to 10 minutes in the water before I give way to the urge to return to my comforts.
After nearly three years of cold water training I can with great confidence share the benefits of this practice as I have experienced it, I have met many people now who take to the wild waters during the cold winter months and in these meetings I have come across many different approaches, tips, do’s and don’t do’s. Due to the diversity, rather than say my way is the right way, I am simply compelled to share my experience and it will contradict and agree with other peoples experience.
Your experience is a valuable experience and I do not feel it can be wronged or righted in any way, its yours, as we share we open ourselves up to learning and growing, I have little time for right or wrong and therefor champion every person who finds there way of flowing with the ebb and flow of the wild waters, if through sharing someone is inspired to take action or be curious to explore another path and maybe try something completely new then great, that is its intention.
When I first jumped into the wild waters of the sea nearly 3 years ago I was DEPRESSED, WEAK and LOST to name just a few states of being that I was experiencing.
This may come as a surprise, just recently someone commented on how positively I come across after I had disclosed to them some of life’s obstacles and challenges that I had faced.
I am no longer DEPRESSED or WEAK, but am always a little bit LOST :), that’s more to do with accepting the unknown quality of life than to do with the fear of being LOST.
I attribute the overcoming of these conditions and the huge improvement in my overall health and wellbeing to the WILD WATERS.
I owe her a lot, for sure breathing exercises, meditation, yoga and qi gong along with playing with family and friends have helped, but connecting deeper with nature has enriched these interactions with life and I usually practice Qi Gong before a dip so that my mind and being is calm before going in.
My focus and clarity have improved, my ability to master my emotions, to be aware of my emotional self is transformational, I no longer need to be concerned about the angry bear within because I simply go and dunk him into the sea, anger can’t penetrate the euphoria of the embrace with the wild waters.
My skin is healing, which for someone who has suffered since childhood with skin complaints this is a big thing, I have also experienced experiences that words cannot bring to life and do justice for so you will simply need to trust me that there is something waiting for all of us in the wild waters that will transform and change our perspective of ourselves, the world we live in and life as a whole.
I found my heart in the cold waters, I felt its thud against my chest, I felt its power reach out through my arms and extending into the abyss via my fingertips, the power of the heart can move mountains and heal our suffering.
Everything takes time, in that first year the amount of pain and suffering I went through is almost indescribable, however with perseverance, patience and belief one overcomes these obstacles and challenges, awakening to a new you and yet that you was always there, but it was hidden from view.
Diving into the wild waters is a way of cleaning the you you think you are and showing you a you that you truly are. Akin to maya the veil of illusion, the sea can and will if you give her enough time pull back the veil of illusion a layer at a time.
Simple but not easy, its a beautiful mix of pain and pleasure, thats cold training in a nut shell and through diving into the wild chasm of the sea or any body of wild water the weight of the depressive self will float away into the there after, it will float back to you and cloak itself around your shoulders, however each time you remove that cloak to the sea it comes back less of a burden on those shoulders of yours, eventually after enough time has past you will no longer put that cloak back on.
Give yourself time and find the love in each breaking wave as it moves your spirit and soul in a way only the sea knows how.
Sending you love from me and the sea.