Grey days at sea lead to happiness within.

On days like these when the weather does not invite happiness, but rather asks one to seek for it within are some of the most challenging days.I awoke feeling the heaviness of the grey clouds, that feeling of sluggishly dragging one self from the bed and into clothes takes a strength I often feel is missing and yet know it is there,

The walk to the sea, so often greeted by the beautiful colours of a rising sun, always sure to raise ones spirit, however today was a grey morning.

I stood on the jetty as it outstretched into the sea, looking for the sun, but only seeing grey looming clouds with that wet damp feel to the air,

I moved through my qi gong practice and breath to awaken the heavy body I had begrudgingly dragged down to the sea, little sparks of life begun to shimmer within,

I looked at the sea, grey and gloomy, I was talking myself out of going in for a swim and yet a deep yearning to embrace the spirit of the sea rather than the aesthetic beauty of the often present vistas overcame my doubt,

I stripped down still doubting my decision, however I was now committed,

I waded into the grey gloomy abyss, hello stranger she said, I am no stranger I am here often I replied, but you are not you in this moment, where is your play, where is your heart and warmth she asked? I dived deep and touched the sand,

I returned back to the surface with lightness, happiness and joy restored, welcome back she said it’s good to see you again.

I left the sea feeling a million dollars better than before I had gone in, I have had this same experience many times over the past couple of years and I know that the cycle will continue and that like the sea has taught me, happiness is so often a choice.

Have a great sea day today everyone.

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