Recently Cotopaxi got in touch with me and asked me to share a ‘health hack’, which I was more than happy to do. I was motivated by their simple and sustainable approach to business and overall philosophy of life, below is my version of a simple and sustainable health hack.
Words are consider by many to be spells, the words we use are the spells we cast and create as if by magic the life we live and experience. When embarking upon a journey towards great health and wellbeing these words and spells can actually get in the way, whilst they can serve to both inspire, educate and motivate us they can also be a source of confusion and contradiction leaving one lost in their quest to reach new heights of health and happiness.
Being lost is actually a good place to be! One can only find themselves when they recognise they have lost themselves and so an opportunity for growth, healing and great health and wellness begins or at least continues from this point of being lost.
If words can be misleading at times then who is the teacher without words?
There are many and some we even intertwine in our words with phrases such as ‘silence is golden’.
The one I refer to in particular is the sea, a friend once said to me, ‘why do you go and dive into the sea most days?’ I simply replied ‘I wanted a teacher without words’. He was left aghast, but also inspired, he had realised that through everyone’s best intentions to inspire and guide we had lost something profound and beautiful within ourselves, we had lost a connection, a connection with ourselves and nature, there was to much noise between us and our inner selves.
The sea is never the same, no two days follow the same course, at times she’s rough and other times she’s calm, sometimes she makes you laugh and feel playful at other times she scares you so much you surrender all of your fear and dissolve into her flow allowing yourself to be carried upon her waves.
I have personally learnt so much from the sea, deep internal relaxation, movement free from tension, how to be playful, how to float, how to dive, how to hear the sound of the pebbles dancing upon the sea bed.
The list could go on, but one thing I have also learnt is that I am my most powerful and authentic self after a morning dip in the sea, she cleans all my physical, emotional and spiritual dirt every time I make it into her embrace leaving me feeling fresh and anew.
The teacher with no words develops wisdom from within, she does not judge or scold you, but instead shows you what you need to see, feel and hear in any way that will nurture your growth.
When we truly listen we can truly trust, when we can truly trust we are strong in our faith, when our faith is strong so is our love, when our love is shining bright we can give freely of ourselves with no fear or desire, we are stewards of this land, shepards of this moment.
To you all a happy, healthy life