Fennel and Cacao Balls

Wanted to share a simple experiment. On many occasions I have had power balls and other raw balls filled with great ingredients, however they were always dry, which didn’t make eating or digesting them a positive experience.

I’m sure there’s great recipes and ideas out there which address this dry issue and here’s what I came up with.

I simply soaked the following ingredients for a day.

  • Cashew nuts
  • Currants
  • Dates
  • Fennel seeds

Then I drained of the water and added the following.

  • Cacao nibs
  • Cacao butter
  • Cacao powder
  • Coconut oil
  • Pinch of salt
  • Honey

Method.

I heated the cacao butter and coconut oil and then added everything together into a high speed blender and blended until it reached the texture I like, which is a chunky texture. I then made balls out of the mixture and popped them in the fridge.

The next morning they were ready and on one hand success, they tasted great, however they were in need of much more coconut oil and cacao butter, which is why I haven’t added measurements as a) I didn’t measure them out in the first place and b) the texture was slightly of so the original mix of ingredients was off.

I encourage you to try playing with the soaked version balls as they were definitely much better on the digestive system.

Enjoy.

Matt

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A Crisp Morning – Training in the Cold

I awake at 5.35am, I do what most do as the alarm on my phone wakes me from my slumber, I press snooze, the hope of eternal comfort is present in that action of pressing snooze and yet the adventure that waits in the midst of that cold mornings chill is to great for me to remain snuggled.

When I’m up I’m an up kinda of person, this maybe an advantage I’m not sure it’s always been my operating system and so I have little to compare it to, however I see the struggle that others face upon waking and I know I do not share those same battles, me I’m ready, I could if absolutely required to run a marathon 5 minutes after getting out of bed and with absolutely no need for either coffee or breakfast, no gloating here I’m simply painting a picture of my waking state.

Hot chocolate with roasted dandelion root, cloves, chai spices and some molasses to sweeten, all prepped and ready in my flask for after my mornings cold training antics, there is nothing quite like the sensation of a warm liquid running through a chilled system to heat the core and get you back to balance, needless to say I never leave home without it.

Standing on the jetty as it protrudes into the sea with a stary sky above and a chill in the air similar to as if you were standing outside in a ski resort, whilst the world around you is asleep apart from the gentle lapping of the seas water upon the shore all is quiet and still, it is in these moments I loose my breath and thoughts.

I must focus inwards and focus using the medium of surrender and not force, I must calm my fears and explore my curiosity, my curiosity of being at complete ease with the cold. I work through a QI Gong practice and after I sit for three rounds of deep breathing, my hands always the coldest part of me take the most convincing that what I’m about to do is a good idea.

This morning I marry focus with determination and intention, I am determined and focused to embrace the cold sea with the intention of completely embracing and accepting all experiences and dissolving all resistance.

I am in my shorts and the soft breeze offers the first blow to my determined will, I hum loudly to channel heat energy through my core and chest and leave through my breath, I slow my breathing down and with it my heart rate. I step into the sea and sink into my hips holding horse stance for a minute or so, I roar at this point and focus on my internal fire and strength then I smile to release the tension, I slow my breath and ease into the cold calm sea.

It’s electrifying, it’s nerve rattling cold, it penetrates deeper and at an awesome pace than I had anticipated. My toes and fingers begin to feel numb and my whole body feels as if sandwiched between to beds of nails, but the gaze upon the red and orange rising sun and the shimmer of light upon the seas surface offered calm and warmth, I breathed in and as I breathe out I sink beneath the sea, the rush of cold around my head and down my back was both nerving and transcendent as if existing in another reality different to the one I’m normally in.

I stay close to the breath and maintain a slow rythmn, sensation surprisingly returns to my extremities and now I even begin to feel the pulse in both my liver and stomach and whilst this to is a nerving experience I also felt very powerful and comfortable and the more I relaxed the greater the energy I received and felt.

Returning to clothes is no easy feat and I must maintain this calm and focus, it’s all to easy at this point to get complacent. The key here is focus on nothing other than the small task your are doing at that moment, don’t stop with your task keep going and before you know it your dressed.

Once dressed the greatest battle with pain commences, on the one hand you have completed your training and you relax into your warm clothing, however as these scenarios combine your body goes through a sometimes unforgiving transition, as circulation returns and flow picks up the discomfort one feels can be very intense, I have stood in a warm shower for 10 minutes before to readjust, however now I’m practicing surrender and relaxation I have noticed my bodily functions have been either not affected at all or return back to normal much quicker than before.

Tea time, ahhhhhh, that magical moment, the sun has risen, the body is feeling amazing, the mind is awake, the soul invigorated and now that brown golden warm liquid runs from the tip of your tongue to your belly and dances the dance of pure ecstasy.

I have found you can force your self to overcome obstacles and challenges, but if you embrace them and go with the flow free from expectation and attachment then the journey is that little bit sweeter.

To you all in great adventure.

Matt