The Morning Sea Swim 

The alarm rings at 5.35am, the snooze button is the obvious reaction, the desire to cling to comfort for those extra 5 minutes surfaces.

Dressed and ready with a flask of loose leaf tea, I meet my friend Steve and his partner Susan who had prepared the most amazing hot drink consisting of cacao, mushrooms and other delights.

We head on foot to the sea front and enjoy insightful conversation and lighthearted jesting.

To sit upon the pebbles of the seafront before a calm sea in the company of friends is one of life’s treasures, to breath deeply into the experience and pause in the moment of retention and feel the vibration of life all around and within you takes you on a magical journey.

Bending the knees and sinking into the hips, moving towards my discomfort allowing my body and mind to move, to feel the pain and yet to free myself of the pain, creating a freeing feeling from within.

The body warm, the mind calm. The time has come to approach and connect with the sea.

Always excited and apprehensive in equal measure. The sea does not allow you to see the moment the pebbles become sand, nor does it allow you to know the depth you will reach before that transition, she keeps everything Unknown a mystery that lures you into the depths of your very being.

The cold embraces the skin, the concept of the cold encourages tension and resistance to this natural phenomenon. On 3 I dive beneath the sea with my eyes closed and the cold gripping my being I glide through a dark abyss of which I have no power or control over and yet a willingness to accept and connect with.

I rise from under the water to grasp the air and release my fears of the Unknown. 

I return to the breath and begin to embrace the play of the sea, this ability to relax creates an inner fire which warms the whole of my being.

The birds fly over head and the sun begins its accent to the heavens, peacefulness I am, alive I feel.

That magical drink that was made for us was divine, it ran through to the very core of my being.

Grateful I Am.

Matt

The Yoga Health Coach

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