Mudslide

Welcome to the Mudslide! It all begun with the creation of to many buckwheaties (dehydrated buckwheat) and what I would do with the excess? The Mudslide was born, which simply includes everything you have left over and thrown together to create a yummy wholesome dessert; the mudslide can be anything that ends up in the path of your own creation.

Enjoy.

Ingredients:

2 – cups of buckwheaties (dehydrated buckwheat)
100g – cacao butter
6 – tbsp of Coconut Oil
1 – pinch sea salt
2 tbsp – Raw Cacao Powder
1 tbsp – Carob Powder
8 – fresh dates (pitted)
1 tsp – Cinnamon powder
A sprinkle of nutmeg
1 tbsp – CoYo (coconut yoghurt)
1 – avocado
2 tbsp – Desiccated Coconut
1 – handful of blueberries

Method:

In a Bain Marie begin melting your cacao butter and coconut oil, whilst they are melting place the Avacado, CoYo yoghurt and dates with a splash of water into a high speed blender and blend till smooth. Place all ingredients into a separate bowl and mix to create your sticky messy mudslide and leave in the fridge to go even more gooey.

Enjoy your chocolate heaven in a chaotic mudslide bowl of awesomeness.

Matt
The Yoga Health Coach