3 C Smoothie Magic

The 3 C’s: Cherry, Coconut and Carob. These three magic ingredients along with some fresh dates made this amazing smoothie. It was not only the ingredients that made it amazing, but the quality of the ingredients! The coconut milk was home made using a slow masticating juicer, the cherries came freshly picked from a local farm, the dates are fresh and my one corner cut was the carob powder, that leaves room for improvement; next time I will get my very own carob beans and ground them down.

Ingredients:
500ml – coconut milk
10 – cherries (remember to remove the stones)
3 – fresh dates (pitted)
1tsp – carob powder

Method:
Into a blender and whiz until smooth and beautifully blended, then serve in your favourite glasses and cheers to a great drink.

Enjoy

To you in great health

Matt Allen
The Yoga Health Coach

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s