Raw Choc Chew Bar

This has taken literally 5 minutes to put together, however for the best results you will want to leave them in the fridge for a couple of hours to harden. Bursting with flavour and wonderfully balanced with fennel, cardamom and mint; a great snack that will not throw you out of balance.

200g – Cashew Nuts
6 – fresh dates pitted (or dried dates rehydrated)
3 – Cardamom pods
1tsp – fennel seeds
10 – mint leaves (1tsp essential oil of peppermint)
1tbsp – Cacao Powder

Into a high speed blender go all the ingredients; blend until gooey. Mould mixture into bar shapes place on a plate garnish with desiccated coconut and pop in the fridge.


Matt Allen
The Yoga Health Coach


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s