As the title suggests; this recipe is a vegan version of yoghurt. The following YouTube video shows you how easy and quick this recipe is to make:
1/2 – Lemon (juice)
1/2 -Lime (juice)
4-6 – Dates (remove the stones)
3 – Cardamon Pods
1 – pinch Himalayan Rock Salt
250 – 300ml – spring water
2 – avocados
sprinkle of Buckwheaties (dehydrated buckwheat)
sprinkle of sprouted Hemp Seeds
Put everything into a high-speed blender; turn the blender on and away you go. Pour into bowls or glasses of your choice, put your sprinkles on top and enjoy.
Note: to make a thicker noghurt add a handful of cashew nuts or a tablespoon of coconut oil to the recipe, leave in the fridge for a couple of hours and viola.
To you all in great health
The Yoga Health Coach