Lemon and Ginger Raw Mousse

This is a lovely refreshing raw mousse.
Being cold the vitamin C from the Lemon will keep your immune system strong, the warmth and stimulation of ginger and the healthy fats of the avocado make this a rawsome treat that promotes great health and vitality.

Ingredients:
2 – Avocado
2 – inch pieces of fresh ginger
2/3 – freshly squeezed organic lemon juice
5 – fresh dates
1 – pinch sea salt
300ml – spring water

Topping:
Cacao Nibs

Method:
Real simple add all ingredients to a high speed blender and blend till smooth, pour into serving bowls add your cacao nibs and either enjoy or leave in the fridge for a later date.

Note:
Before adding the mixture to your bowls taste to see if its sweet or sour enough for your liking, we’re all uniquely different, for me the above quantities provided a subtle lemon and ginger flavour and was not to sweet. If you want more of anything add then blend and then serve.
Enjoy

Matt Allen
The Yoga Health Coach

20130408-205410.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s