Great Snacks

Great Snacks2

Hi everyone

Snacking is such a common thing these days and may well have always been that way, some experts will tell you to not snack and stay with your three meals a day whilst others will tell you that to graze through the day is going to bring you the rewards of great health and vitality.

For me I am a bit of both, somedays I love to graze and other days I like to be patient and wait for meal times to arrive and on an annual basis I also love to fast. The attached blog Great Snacks2 looks at 3 yummy and nutritious recipes that may set you up for a grazing day or fill you up for a three square meal day, either way I hope it brings you great health and vitality.

Matt Allen

The Yoga Health Coach



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