The Art of Chewing your Food

Hello everyone

We all need to get excited because spring is here, we have all heard of a ‘spring clean’ and this can refer to both your internal and external environments. Throughout this month I will be providing some awesome spring cleanses and refreshing recipes to leave a smile on your face, welcome Spring.

Click the following link for this months news article Chewing c_march_newsletter2

This months article explores the great benefits of chewing your food properly, a lovely quinoa recipe is provided so you can get straight into the practice of chewing your food and start receiving all the benefits of this mindful practice.

Heres to happy digestion and have a fantastic spring.

Matt Allen

The Yoga Health Coach

Click the below link to get access to this months newsletter article.



One thought on “The Art of Chewing your Food

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